linseed aila

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ʻOi i kaʻaila: nā meaʻono, maikaʻi a maikaʻi

linseed aila ua noʻonoʻoʻia kekahi o nāʻaila maikaʻi loa no nā kenekulia he nui. ʻO ke kumu o kēia hoʻopunipuni ke kumu nui i loko o ka mea kanu kūmole a me ka momona momona. Uaʻikeʻia e ka nui o nāʻano naturopaths a me nā meaʻai kai e like me keʻano o kaʻaila. Peheaʻoe i hōʻuluʻulu ai i nāʻike nui a pau e pili ana i ka linseed a me ka līlū i kaʻaila ma kēiaʻatikala?

Ka hoʻohana a me ka hopena

Ua hōʻoiaʻia kaʻaila'iliala e hoʻohanaʻia i ka wā Ma waena a i ka wā kahiko e hana i nāʻano maʻi o nā kino. Ma ka 15. I ke kenekulia 19, uaʻike nā mea peʻehi kaulana loa i kaʻaila maikaʻi loa a hoʻohanaʻia no ka hanaʻana i nāʻailaʻaila.

lein-aila-2
I kēia lā, hoʻohana mākou i kaʻaila i huiʻia ma nāʻano likeʻole a ma nā wahi he nui o ke ola. Inā ma ka lumi kuke, no nā hana lapaʻau, ma kaʻoihana aiʻole ma kaʻoihana -ʻo kaʻaila līpī kahi mea nui i nā huahana lehulehu.

Eia naʻe, he mea nui loa kaʻaila no kona mau waiwai olakino maikaʻi, a he maikaʻi loa ka hopena o ka'ōnaehana cardiovascular a me nā iwi a me nā hui. ʻO ka mea hopeʻole,ʻo kaʻaila līpī heʻono maikaʻi loa ia a he kaulana loa ia e like me keʻano o ka lāʻau - heʻoiaʻiʻo maoli aʻaʻole e nalowale i loko o kekahi hale.

Nāʻano kūikawā o kaʻaila līpī

Ua hanaʻia kaʻaila mai ka flaxseed a ua lōʻihi i manaʻoʻiaʻo kekahi o nā meaʻaila maikaʻi loa ma ka lumi kuke. ʻO ka inoa Latinʻo Linum usitatissimum. Hiki ke hoʻohana maikaʻiʻia kaʻaila i loko o ka lumi kuke no ka hoʻomākaukauʻana i nā meaʻai likeʻole. ʻO ka'ōpū,ʻo kahiʻawaʻawaʻawaʻawa he mea kūpono no ia, ma waena o nā mea'ē aʻe,ʻo ka hoʻouluʻana o nā meli. Ua hoʻohana nā kānaka i ka mahalo i nā pono he nui o Linum usitatissimum a no laila ua hoʻohana nuiʻia i loko o ka lumi kuke, akā, no ka hanaʻana i nā mea pena.

lein-aila-kahua-2Hui nui loa kaʻaila o Linum me ka waiwai o ka omega-3 a no laila ua kūpono e hoʻopili i kaʻai ma ke ala kaulike. ʻO nāʻano maikaʻi e hiki ke pili i nā omega fatty acga omega 3, uaʻike nuiʻia:

-ʻOʻoe ke koho mua loa no ka maʻi maʻi maʻi.
- He hana maikaʻi kā lākou i kaʻike.
- Hoʻoulu lākou i ka lolo.
- Ke kōkua nei lākou i ka hiki iā lākou ke noʻonoʻo.

Eia kekahi,ʻo Linum meitatissimum kaʻaila holoʻokoʻa o nā meaʻai ola'ē aʻe. ʻO kēia hui olakino e hoʻopili maikaʻi i nā lepe koko a hoʻoikaika pono i nā kiʻekiʻe o ka cholesterol. No laila, ua hoʻohana pinepineʻia kaʻaila maʻemaʻe e like me keʻano o keʻano maʻamau e hoʻohaʻahaʻa i ka pae cholesterol ma lalo o ka mākaʻi.
ʻO ka maʻi he maʻi'ē aʻe e hiki ke hoʻomalu a hōʻole paha i kaʻaila hinu i hoʻohuiʻia, no laila ua hiki i ka poʻe i hoʻopili mua ke emi i ka nui o ka insulin e pono ai lākou. Eia kekahi,ʻo ka laweʻana i kaʻaila e hiki ke emi i ke kahe o ke koko ma ka wā lōʻihi.
Eia hou, ua'ōlelo nuiʻia no ka poʻe maʻi maʻi, no ka mea e kōkua ana i ka hoʻoikaika i nā pale o nā membpa mucous eʻoi aku ka ikaika.

Ua maikaʻi loa nā hopena o nā aʻo a me nā hoʻokolohua mua. No laila,ʻo kaʻaila i huiʻia me he mea lā heʻoiaʻiʻo maoli.

Ke kumu a me ka hanaʻana

Aia nāʻano Linum usitatissimum iʻole. Ua ka aila i loaa mai ma ke kaʻina hana o ke anu koiʻana iā, ka mea, ua manaoia he pololei ai high quality, a ma keia hihia wale haʻahaʻa mahana i hoʻohana 'ia i loko o ka? Iecaianoaaiiie, no laila, i nā' ano i noho 'ia ka inoa a me kahi i hookuu wale mālie. Hoʻokuʻuʻia nā mea maloʻo maloʻo mai kaʻaila maikaʻi i hoʻomaʻemaʻeʻia. He mea kūpono ia no ka hōʻiliʻiliʻai a no nā kumu hana lāʻau.
Hiki iāʻoe keʻike pū i nā hui linseed i kapaʻia "'Oxyguard" aiʻole "omega palekana". ʻO kēia hoʻi nāʻaila i loaʻa ma ka loloʻi maʻamau. Eia naʻe, ua hanaʻia kaʻaila ma lalo o kahi leʻaleʻa pale. Mālama kēia i ka hoʻonā o kaʻaila me ka lewa, i hoʻonuiʻia ka lōʻihi.
Ma kaʻoihanaʻoihana, hoʻohana kekahi i kaʻaila i loaʻa i ka mea i kapaʻia he wela wela, no ka mea he nui kēia mau slime a hoʻomaha i nā mea i loko. Hoʻohana pūʻia kaʻaila i hoʻohuiʻia ma kaʻoihanaʻoihana, e like me ka hoʻohanaʻiaʻana o nā solvent chemical ma hope o ka unuhiʻana e hoʻokaʻawale i kaʻaila maʻemaʻe mai ka mea holoi. Hoʻopau nāʻanoʻelua i nā mea maikaʻi, no lailaʻaʻole i manaʻoʻia no kā mākouʻai.

Linseed onoNā melaki a me nā hua hua

ʻO nā mea nui a me nā huaʻaina ma Linum usitatissimum ka mea waiwai loa i ko mākou olakino. Aia i loko o ka nui o ka lecithin, protein, cadmium a me lininin (e pili ana i 20 pakeneka). Ma waho aʻe o ka hoʻolālā A,ʻo ka huahana C, D,ʻE a me K kekahi i hoʻokomo pūʻia, a me B1, B2 a me B6. ʻO nā meaʻokoʻa'ē aʻe he mau pū koko, ka pantothene, ka'ōpū a me ka waikawa nicotinic. ʻO nā kumumanaʻo o kaʻaila (hao, calcium, potassium, calcium, zinc, magnesium, iodine, sodium, copper) a me nā mineral he mea nui loa ia no kā mākouʻai.

I mea e pono ai ke olakona i nā waiʻona momona i hoʻonāukiʻia, laweʻia ka 40 i ka 50 g o ka flaxseed no ka hālāwaiʻana me kahi koi o ka makua. ʻO nā puna puna maikaʻi a pau,ʻo Linum meitatissimum ka nui o ka ikaika o ka Omega-3 mau mea momona. ʻO ka helu o kēia mau mea momona momona nui hiki ke hiki i kaʻumi mau manawa ma mua o kaʻaila iʻa.

nā mea hoʻohui

ʻO nā mea nui i loko o Linum usitatissimum puna e hiki ke hoʻohuli nui i ko kākou noho ponoʻana. Ma muli o kahi i hanaʻia o linseed, hiki ke hoʻololiʻia ka hoʻohuiʻana i nā'āmona momona omega-3 i loko o kaʻaila. Ke laʻana, hiki i kaʻaila ke ...

  • 10% mau'aleʻa momona (e like me ka palmitic acid, ka waiuma stearic) a me ka 18% mau monetona momona.
  • 72% polyitysaturated acetic acids (e.g., acic acid, Omega-6 a me Omega-3-linoleic acid)

Ma waho aʻeo i ka polyunsaturated momoma nāʻakika ma ka huli e pili ana i 12 - 24% me ka Omega-6-linoleicʻakika a me 45 - 70% me ka Omega-3 momomaʻakika Alpha-linolenicʻakika hiki e kakauiaʻi maluna. ʻO kahi wale nō o ka hinu cuminʻeleʻele heʻano kiʻekiʻe loa, a uaʻimiʻia hoʻi kona hopena olakino maikaʻi ma nāʻano he nui. Ua loaʻa nāʻano likeʻole i nā hopena o nāʻailaʻelua, a no ka kiʻekiʻe o nā waiʻona momona.

kanawai

ʻO ka nui o nā'eneka momona ma kaʻailaʻaila ka mea e kākoʻo i ka laweʻana i nā pulupuna nerve a kōkua pū aku hoʻi i ka emiʻole o nā aʻalolo. Hiki i kaʻaila lina ke hoʻopili i ka pūnaewele pīhoihoi a me ke kākoʻo i ka mālamaʻana i nā maʻi ma o kēia mau meaʻai.
Hoʻomaopopo pū nā waiwaʻa momona e lilo i mau pūlaʻau ola ma ke kino, a he mea nui loa ia no ko kāua naʻau. Pono nā keiki a me nā'ōpiopio e pili ana i nā omega acetic acne omega 3, i hiki ai i kā lākou pūnaewele pūnaewele ke kūkulu pono.
ʻO ke kumu, hiki ke hoʻohanaʻia kaʻaila līpī me keʻano o nā maʻi mai kahi manaʻo kino:

1. Ke pale nei ia i ka atherosclerosis (arteriosclerosis), no ka mea, aia i loko o nā'āpana alpha-linolenic i loko o ka hopena hoʻopunipuni o kēia mau hana'eleʻale i loko o ke kino.
2. Hiki ke hoʻohaʻahaʻa i nā hoʻopiʻi o ka Osteoarthritis.
3. Hiki iā ia ke pale i ka maʻi maʻi no ka mea hoʻonāwaliwali ia ke kiʻekiʻe o ke koko koko ma hope o kaʻaiʻana. ʻO ka nui o ke kala kuliko o ke koko he mea nui loa ia no ka uluʻana i ka maʻi diabetes.
4. Hiki i kaʻaila līne ke hoʻoikaika i nā hōʻailona o Rhema.
5. Aia nā meaʻai i loko o kaʻailaʻaila i ka hopena palekana anti-inflammatory, i hiki ai ke hoʻemiʻia ka hopena o ka maʻi o nā maʻi.
6. Hiki i ka omega 3 fatty acids i kaʻaila ke hoʻoponopono i ke kahe o ke koko.
7. Ua hiki ke hoomalu aku i ka naau ino, no ka mea, Hoʻoikaika i ka ka mea'ōnaehana mānowai koko'ōnaehana ma ka hōʻoia 'ana mākou kino ke noke ala lako me ka mahuaola a me ka ikehu a me ka poʻe i hele ai i ka neoneo pono hana mai ana i ka pūnao.
8. I ke kumu o nā phinebitis a me nā veinsic varicose a me ka phlebitis, no ka mea, ua maikaʻi ka maikaʻi o ke kaheʻana o ke koko ma o ka lawe mauʻana o ka waikawa omega-3.
9. Ke pale nei ia i ka hahau, no ka mea, e alakaʻi ana i ke koko o ka koko, i hiki ai ke holo ke holoʻole i ko mākou naʻau.
10. ʻAʻole ka liʻiliʻi, hiki i kaʻaila ke hoʻohaʻahaʻa i ka LDL cholesterol me ka pale aku i ka sequelaeʻoi aku.

ʻO ka'ōleloʻaila hinu

Nā hana a me nā noi

ʻO ka mea i pili i nā mea kanu a me nā meaʻai a pau loa, pili pū kekahi i kaʻaila līpī:ʻO ke kaulike pololei wale nō,ʻo ia hoʻi ka waiwai o ka olakino. I kekahiʻaoʻao'ē aʻe, hiki i ka maʻi nui ke hoʻopōʻino i ko mākou kino.

ʻO ka helu kumu nui e pili ana i 100 grams o kaʻaila i ka lā. Paha i kekahi e hele i ka manao e hoopau i na i ka hailona no ka mea, i mea no ke aha la i hiki overdose ua i manaoiaʻaʻole paha. Eia naʻe, no ka mea, o kela kanaka keia kanaka i holo nōhie reacts okoa, a hoʻolako i ka ka Omega-momoma nāʻakika i 3 i ua nāu kekahi mākou koko, oe e ole lawe hou ma mua o kekahi i kā mākou 3 tablespoons Linum usitatissimum kaʻaila i ka lā ma mua.

Hiki ke uhiʻia kāu pono no nā waika momona ma nāʻano likeʻole. Ina e hoomaikai aku lawe i ka aila spoonfuls maemae hoʻokahi - kaʻoi loa i loko o ke kakahiaka ma mua aina kakahiaka - a hōʻalo no flaxseed aila capsules. ʻO kēia mau meaʻelua, e laweʻia i nā lāʻelua me kekahi wai. Paha oe i kekahi e kikokiko i nā hāʻina kiʻekiʻe-kona mea e like nō hoʻi kaʻaila i loko o ke anuʻai: 1 - 2 tablespoon i loko o kou smoothie, ma ka Appetizers a no ka hoohehee maemae au ia nō hoʻi a me ka uala (ma hope o sayings) hana nei ua hana mana.

Nā hopena o ka flaxseed

Ma muli o ka hanana waiwai, Linin usitatissimum kekahi i nāʻaila maikaʻi loa. Eia nō hoʻi, hiki ke lilo i mea ola kino maʻekolu mauʻano:

1. ʻO nā pilikia o ka makahiki no ka paleʻana?
ʻO ke kumu hana palekana o ka hoʻomehanaʻana i ka oxygen, e hopena i ka wehe pinepine a lōʻihi a me ka loloa lōʻihi a iʻole ka hūnā, hiki ke lilo i mea ola i ko mākou olakino. Hiki keʻokiʻia kaʻaila a lilo i mea hanu, hiki ke loaʻa i nā hopena maikaʻiʻole ma ka'ōpū, ka'ūmū a me ka olakino. No laila, pono e hoʻomanaʻo mau i kaʻaila i loko o kahi kūlana mua ma mua o ka hoʻohana.
2. Hiki hiki ke hoʻokuʻi hikiʻole?
ʻO ka mea nāna e mālama i kaʻaila i nā lā a pau kona olakino. Hoʻokahi ka hapakena o kaʻaila i ka lā e lawa ai no ka pono o ka Omega 3 a me ka 6 mau momona momona i mea hoʻonui i ka meaʻai maikaʻi. Ināʻaʻoleʻoe e maopopo i keʻano o kāu pono pono'ī, hiki iāʻoe ke noi i kāu kauka lapaʻau no kāu kaulike.
3. ʻO nā kiʻekiʻe kiʻekiʻe o cadmium?
ʻAʻohe kumu e kūʻai ai i ka momona, aiʻole kaʻaila maikaʻiʻole, no ka mea, ma luna o nā huahana a pau mai ka mea kanu maʻamau hiki ke hoʻonuiʻia ka hoʻokōʻana i ka cadmium. He kaumaha kaumaha ia, kahi i hoʻohana muaʻia no ka huiʻana o ka lepo no ka hoʻohana.

Hoʻalo i kaʻaila līlī pololei

ʻO nā haʻawina e pili ana i kaʻaila līpī

Hiki keʻikeʻia nāʻike he nui no nā haʻawinaʻepekema e pili ana i kaʻaila i hoʻohuiʻia ma ka pūnaewele. ʻAʻole kēia mau hualoaʻa noiʻi wale nō maiʻEulopa mai, akā ma ka honua holoʻokoʻa, ua pili kaʻikeʻepekema i nā waiwai a me nā pono pilikino o kaʻaila līpī. Eia kekahi, he nui nā hopena e hāʻawi i kaʻike i nā mea like, e like me ke aʻoʻana a ka Institute of Cardiovascular Science of the University of Manitoba, Canada. ʻAʻole i heluʻia nā mea hana wale nō, akā,ʻo ka Omega 3 ka momona momona ka inoa nui. Uaʻikeʻia heʻano pono loa ka hoʻohanaʻana o kaʻaila o Linum meitatissimum i ka paʻiʻana i kaʻino (LDL) cholesterol. I ko mākou hoʻohaʻahaʻaʻana i ka cholesterol, he hana maikaʻi nō hoʻi ia ma ka naʻau o ke kanaka. Hiki ke paleʻia nāʻeha o ke ala ma kēiaʻano, no ka mea,ʻaʻole e hoʻohemoʻia kaʻaila o ka cholesterol ma nā moku. Eia hou, ua wehewehe nā mea noiʻi i nā mea āpau anti-inflammatory o ke olonā a me ka hopena o nā maʻi.
Eia kekahi, nui nāʻatikala e pili ana i nā leka uila hoʻolaha ma ka pūnaewele. ʻO ka mea e makemake ana e heluhelu i kēlāʻano mea maʻamau,ʻaʻole ia e huli i kahi lōʻihi. ʻO kahi mea koʻikoʻi koʻikoʻi e hiki mai, no ka laʻana, mai ke Kulanui o Maryland, USA. Ua paʻi 'ia ka loiloi piha ma ka homepage o ke Kulanui a ua pili i nā' ano likeʻole o ka linseed a me kaʻaila. ʻO nā hopena kūpono i ka'ōnaeʻa cardiovascular a me ke kiʻekiʻe o ka cholesterol ua hoʻopaʻaʻia ma kēia.
Ka mea maikaʻi kanawai no ka wahine i loko o menopause ua oleloia i loko o ke ao. 40 nā huna flaxseed no ka lā e lawe mai e pili ana i ka drastic koena unuhi i loko o hua'ōlelo o symptoms e like me wela uwila a me ka naʻau i loko nā poʻohiwi. No laila, hiki, keia ua ole nae e maopopo leʻa hookupaa iho la ia. E ÷ ike i ke kanawai ma ka menopause, no laila, hou noiʻi ua pono.
ʻAʻole kaʻoluʻoluʻoleʻo ka haʻawina e pili ana i nā pono olakino o Linum usitatissimum oil no nā maʻi maʻi. Eia kekahi laʻana, he hōʻike no ka noiʻiʻana i ka maʻi'epena e'ōlelo ana ma ka laweʻana i ka linseedʻaʻole e hōʻemi wale i ka pilikino o ka umauma āpau ae hana pū i ka uluʻana o nā maʻi koko. Hoʻopukaʻia nā hualoaʻa hou aku ma kēia mua aku. Ma nā haʻawina holoholona, ​​ua hōʻoiaʻia ka hopena o kaʻaila Luma Usitatissimum ma ka maʻi kanulau, a me ka maʻi pīpī. Uaʻikeʻia i loko o nā kiʻiʻokoʻaʻelua ke hoʻohanaʻiaʻana o kahi olonā a iʻole kaʻaila e pepehi i nā pūnaepa maʻi. Nā kumu ma lalo nei.

Kuhiʻia ma ka lumi kuke

ʻO kaʻaila i hui pūʻia kekahi o nā meaʻaila waiwai nui ma ka lumi kuke no ka mea he waiwai nui i ka Omega 3 fatty acids. No laila, hoʻokahi hoʻokahi kaʻina kenetona o kaʻaila i lawa i ka lā e hālāwai ai me nā pono o ka omega-3 mau mea momona.
ʻO ke kumu,ʻaʻole ponoʻoe e wela i kaʻaila. No laila, he mea kūpono loa no ka hoʻomaʻemaʻeʻana a me nā pale anu anu. Hoʻopiha maikaʻiʻia ka'alapona o kaʻaila i hui pūʻia me ka lapalapa leafy hou, a me nā hua. No kēia mea, hiki ke hoʻonāukiukiʻia kaʻaila meaʻai nui ma lalo o ka pāpale. ʻOiai me nā pālalaʻuala maikaʻi, ua kūpono kaʻaila maikaʻi loa. No ka laʻana, ma Spreewald a ma Lausitz, ua hoʻomehanaʻia ka meaʻuala i kaʻaila hamani a me ka puaʻaʻia me kaʻaila linse.

E kūʻai a mālama i kaʻaila linse

Pono e huaʻia kaʻaila maʻemaʻe, no ka meaʻo ia wale nō e hiki ai ke hoʻonui i kona mana piha. Ma muli o nā waikona momona i hoʻonāukiʻia ma loko o Linum usitatissimum, ua maʻalahi kaʻaila o ka meaʻai i ka ea a ua pale kokeʻia. Inā hele mai ia ma ka launaʻana me ka ea a iʻole ka mālamalama, e liʻiliʻi ia i loko o ka manawa pōkole a loaʻa loa iā ia kaʻawaʻawa kūpono i ka peptide e hana. Pono pono, e mālamaʻia kaʻaila i loko o nāʻekeʻeleʻeleʻeleʻele me kahi lā-hoʻohana. Ma hope o ka hoʻohana, pono e paʻa pono ka'ōmole. Ma keʻano laulā, hiki ke hoʻohanaʻia kaʻaila noʻelua mahina mai ka lā i hanaʻia ai.
No laila,ʻaʻole ia e'ōleloʻia e kūʻai aku i mua, akā, pono e pau kaʻaila i ka wā wikiwiki. E mālama i ka'ōmole, maloʻo a mālie i loko o ka pahu hau.

Panina Manaʻo

No kou olakino, hiki iāʻoe ke pōmaikaʻi i ka laweʻana i ka hapakena o kaʻaila līpī i kēlā me kēia lā. Hiki paha ke pale i ka maʻi ma o ka laweʻana ia. Akā hoʻi,ʻo kaʻaila o ka meaʻailaʻaʻole he panacea. Inā hoʻoikaika nuiʻoe i ka pale kaulike,ʻoihana olakino a nānā i kahi mea olakino maikaʻi, hiki ke hāʻawiʻia aku i kaʻaila flaxseed a me ke olonā. No laila, ke hoʻonuiʻoe i kāuʻai ma kahi kiʻekiʻe o nā mea pālahalaha a me nā mea pāʻani, a me kahi hui maikaʻi o nā huaʻona a me nā minela.

Nānā i nā haʻawina:

Avelino, Ana Paula A. Oliveira, Gláucia MM; Ferreira, Célia CD; Luiz, Ronir R. Rosa, Glorina (2015): Paipai hou o ka hoʻoponopono hinu ma luna o nā lipona lipid o nā kūpuna. I loko o: Ka hana o ka maʻi ma ka maʻamau 10, p. 1679-1685. DOI: 10.2147 / CIA.S75538.

Han, Hao; Qiu, Fubin; Zhao, Haifeng; Tang, Haili; Li, Xiuhua; Shi Dongxing (2017): Dietary Flaxseed Oil kāohi 'ia paha Western Typeʻai-ʻonou nonalcoholic momoma akepaa ahulau ma ka apolipoprotein E knockoutʻiole. I loko o: Ke ola lapaʻau a me ka lōʻihi lōʻihi o 2017, p. 3256241. DOI: 10.1155 / 2017 / 3256241.

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